Fluoride has been a topic of ongoing debate regarding its benefits and potential health risks. There is no question that fluoride is neurotoxic - it damages the brain, as documented by hundreds of recent human and animal studies. If you're looking to reduce fluoride intake, here are the top 10 ways to do so:
1. Choose Filtered Water
Many municipal water supplies add fluoride to drinking water. Using a high-quality water filter can help remove fluoride. Look for filters specifically designed to eliminate fluoride, such as reverse osmosis systems or activated alumina filters.
2. Check Your Dental Products
Fluoride is commonly found in toothpaste and mouth rinses. Opt for fluoride-free toothpaste and mouthwashes, which are widely available in health stores and online. Always read labels carefully to ensure you're selecting fluoride-free options.
3. Be Careful with Dental Treatments
If you visit the dentist for treatment, discuss alternatives to fluoride treatments, such as sealants or other protective measures that don’t involve fluoride application. Always communicate your preferences to your dental care provider.
4. Choose Organic Foods.
Certain pesticides and fertilizers contain fluoride. Choosing organic fruits and vegetables reduces your exposure to these materials, as organic farming practices typically prohibit the use of synthetic pesticides.
5. Use Non-Fluoridated Supplements
Some vitamins and supplements may contain fluoride as an ingredient. Investigate the products you are taking and opt for those specifically labeled as fluoride-free.
6. Educate Yourself About Cookware
Certain types of non-stick cookware may have fluoride compounds. Research and choose cookware made from materials like stainless steel, cast iron, or glass to avoid this potential source of fluoride.
7. Limit Tea Consumption
Tea plants can accumulate fluoride from the soil and water they are grown in. If you enjoy tea, consider choosing herbal teas, which are generally lower in fluoride compared to traditional black or green teas.
8. Watch Your Salt Intake
Some brands of table salt are fluoridated, especially those marketed for health. Check the labels and opt for non-fluoridated sea salt or kosher salt to minimize fluoride exposure.
9. Consider Your Food Sources
Processed foods might contain fluoride, especially those made with fluoridated water. Cooking at home with fresh ingredients allows you to control your water source and limit fluoride intake.
10. Stay Informed
Finally, educate yourself on the presence of fluoride in various products and food items. Awareness is key to making informed decisions about what you consume and use in your daily life.
Conclusion 
Avoiding fluoride exposure can be manageable with a few conscious choices about the products you use and the water you drink. By implementing these strategies, you can take control of your fluoride intake and make informed decisions about your health. For more detailed information on Fluoride visit, Fluoride Action Network at fluoridealert.org
